Is Psychotherapy a good treatment for anxiety?

I have been suffering for many years with these conditions

The dizziness and inability to balance sounds a bit like vertigo. If you don’t have high blood pressure and your heart is working OK then I would say that you may have a problem with stress.

You could possibly benefit from therapy for the fear and panic attacks if you are frightened of things that are not realistic problems. I would try this if you can manage it. If you are in Australia you can get some psychotherapy under Medicare with a doctor’s referral. This means that you don’t have to pay for it. I think that it is about 6 month worth. If you are in the USA you will be paying up front. Other countries vary according to your system.

Cheers!!!

Relational therapy: the self-help guide

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